5 Healthy Habits to Boost Hair Growth and Prevent Hair Thinning

Are you struggling with hair thinning or looking for ways to boost your hair growth? A few simple changes to your daily routine can make a significant difference. Here are five healthy habits that can help you achieve luscious, thick hair while promoting overall scalp health. And don't forget to check out EVOLVh's Better Roots Collection for an added boost!

1. Maintain a Balanced Diet

Your hair's health begins from within. A balanced diet rich in essential nutrients is crucial for optimal hair growth. Focus on incorporating foods high in protein, iron, zinc, and vitamins A, C, and E. Leafy greens, nuts, seeds, fish, and eggs are excellent choices that provide the vital nutrients your hair needs to grow strong and healthy.

To further support healthy growth from the inside out, take EVOLVh's Daily RootBoost Complex to enhance your body's natural ability to produce strong, healthy hair strands. This innovative vegan supplement delivers a comprehensive blend of vitamins and minerals scientifically proven to be essential for protein synthesis – the fundamental process that creates hair fibers. 

What sets this supplement apart is its inclusion of two essential amino acids that are often challenging to obtain through a normal diet. These amino acids play a crucial role in hair production, providing your body with the necessary building blocks for optimal hair growth. 

2. Stay Hydrated

Dehydration can lead to dry, brittle hair that is more prone to breakage. Make sure to drink plenty of water throughout the day to keep your hair hydrated from the inside out. Aim for at least 8 glasses of water daily to support optimal hair and scalp health.

3. Limit Heat and Chemical Damage

Excessive use of heat styling tools and chemical treatments can weaken hair strands and lead to thinning. Try to minimize the use of hair dryers, straighteners, and curling irons. When you do use them, apply a heat protectant spray like EVOLVh's Smart Leave-In Conditioners or use a heat-protecting styler to reduce damage. Opt for natural hairstyles and air-drying whenever possible.

4. Focus on Scalp Care

A healthy scalp is the foundation for healthy hair. EVOLVh's Better Roots Collection offers a comprehensive approach to scalp and hair health. This high-performance, plant-based system includes six products designed to nourish the scalp and encourage hair growth from the inside out. Better Roots leverages clean, clinically proven active ingredients that work synergistically to support cellular health, improve hair strength, fullness, and thickness, while also reducing hair loss. 

Another way to show your scalp love is with regular scalp massages, which can significantly enhance blood flow and promote hair growth. To reap these benefits, use your fingertips to gently massage your scalp for a few minutes each day. Enhance your scalp massage by applying Better Roots Scalp Oil or Better Roots Serum.

We believe the best hair growth and scalp wellness routine is one you'll actually stick to—consistency is where the magic happens. We're rooting for your roots – check out these five tips for creating a consistent healthy hair routine here.  

5. Reduce Stress
Chronic stress can lead to hair thinning and hair loss. Incorporate stress-reducing activities into your daily routine, such as yoga, meditation, or regular exercise. Finding ways to relax and manage stress can have a positive impact on your hair's health and growth.

By incorporating these five healthy habits into your lifestyle, you can boost hair growth and prevent hair thinning naturally. For an extra boost, try EVOLVh's Better Roots Collection, which provides the essential nutrients and care your scalp needs to thrive. Start your journey to healthier, fuller hair today!