Tips For Managing Postpartum Hair Loss
Experiencing hair loss after giving birth can be a surprising and distressing journey for many new mothers. The emotional rollercoaster of welcoming a new life is often accompanied by unexpected changes in your body, and hair loss can feel particularly disheartening. It’s important to know that you are not alone in this experience; up to 50% of women face postpartum hair loss. This natural process, known as telogen effluvium, can be unsettling, but it is usually temporary. With the right care and support, you can navigate this phase with confidence and reassurance. Remember, your feelings are valid, and taking steps to care for yourself during this time is essential.
The Science Behind the Shed
Postpartum hair loss typically occurs between three to six months after childbirth. During pregnancy, higher levels of estrogen prolong the growth phase of hair, resulting in less hair shedding. After giving birth, estrogen levels drop, causing hair to enter the shedding phase all at once. This can lead to noticeable hair thinning and increased hair loss. The good news is that it's just your follicles taking a break, and it’s part of your body's amazing recovery!
Here are 6 tips to help you on your postpartum journey:
1. Maintain a Healthy Diet
Eating a balanced diet rich in vitamins and minerals can support overall hair health. Focus on consuming foods high in iron, zinc, vitamins A, C, D, and E, and omega-3 fatty acids. These nutrients can help nourish your hair follicles and promote hair growth. Here are some of our favorite foods and recipes rich with hair health benefits.
Look for additional support from the inside out by including a growth support supplement like our Better Roots RootBoost Complex – one daily capsule ensures you're not deficient in any key nutrients essential for healthy hair and boosting hair regrowth potential.
2. Be Gentle with Your Hair
Avoid tight hairstyles, excessive brushing, and harsh hair treatments that can further damage your hair. Use a wide-tooth comb to gently detangle your hair and opt for hairstyles that put less strain on your scalp. Help strengthen your hair for reduced breakage with help from UltraRepair Reconstructing Masque or The Standard Hair Oil.
3. Prioritize Self-Care and Stress Management
As a new mother, you're juggling countless responsibilities, and adding hair loss to the mix can feel overwhelming. Remember, it's okay to take time for yourself. While easier said than done, managing stress is crucial for your overall well-being, including your hair health. Try to carve out small moments of calm in your day, whether it's a few deep breaths while the baby naps, a quick meditation session, or even just enjoying a warm cup of tea. Every little act of self-care counts. If possible, don't hesitate to ask for help from family or friends - taking care of yourself is just as important as caring for your little one.
4. Use a Growth Support Shampoo and Conditioner
We know your time is precious, that's why we created an easy way to work in growth support is while you shower! Our new Better Roots Growth Support Shampoo and Conditioner. Each step harnesses clinically-proven active ingredients to support healthy hair growth, repair and strengthen hair, and reduce breakage in rinse-off formulas.
The Better Roots Growth Support Shampoo creates a healthy scalp environment that fosters robust hair growth and strengthens hair fiber. The Better Roots Growth Support Conditioner complements this process by preserving the strength and vitality of your hair fibers, encouraging length and resilience.
5. Support Hair Growth with EVOLVh's Better Roots Collection
For those looking for an additional boost, EVOLVh's Better Roots Collection offers a comprehensive solution to support hair growth and reduce hair thinning. This collection includes 6 products so you can build a routine that works best for your lifestyle: RootBoost Serum, Growth Support Shampoo and Conditioner, Growth Support Styling Foam, RootBoost Complex, and a Scalp Oil. Each formula includes natural ingredients known for their hair-strengthening properties. Using Better Roots consistently can help nourish your scalp and promote healthier, thicker hair.
6. Consult with a Healthcare Professional
If you're concerned about the extent of your hair loss, it's always a good idea to consult with a healthcare professional. They can provide personalized advice and rule out any underlying medical conditions that might be contributing to hair loss.
Postpartum hair loss is a common experience for many new mothers, but it doesn't have to be a source of stress. By maintaining a healthy lifestyle, being gentle with your hair, managing stress, and using supportive products like EVOLVh's Better Roots Collection, you can navigate this phase with confidence. Remember, you're not alone and with the right care, your hair will regain its strength and vitality.
